Inner Child Alchemy

Inner Child Alchemy is a 5 week self-paced course to heal your inner child by cultivating compassion and nurturing your relationship with yourself.

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Course curriculum

1. Welcome to Inner Child Alchemy
1. Discover Your Inner Child
2. Explore Your Childhood World
3. I Love You, I See You, I Am Listening meditation
1. Weekly Reflections: Week 1
1. Attachment Styles
2. Needs & Unmet Needs of the Inner Child
3. 8 Inner Child Archetypes
4. Guided Dialogue with your Inner Child
1. Weekly Reflections: Week 2
1. Re-Parenting of the Inner Child
2. Understanding How to Approach Triggers
3. Somatic Experiencing of Your Triggers
1. Weekly Reflections: Week 3
1. How to Develop Compassionate Dialogue With Your Inner Critic
2. Guided Visualization on Communicating with Your Inner Critic
1. Weekly Reflections: Week 4
1. How to Integrate Your Inner Child into Your Daily Life
2. Integrating Self Acceptance through Mirror Work
3. Forgiveness Meditation
1. Weekly Reflections Week 5
1. Closing Remarks

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